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The Ultimate Christmas Holiday Gift Guide to a Healthier Sleep

The Ultimate Christmas Holiday Gift Guide to a Healthier Sleep

Finding the right Christmas gift can be a bit of a faff, can't it? This year, instead of the usual gadgets and quick-fix presents, why not give something that truly makes a difference: the gift of deeper, more restorative sleep.

It’s a thoughtful choice that shows genuine care. As a good night’s sleep isn’t just a luxury, it’s what helps us feel recharged, centred and ready to take on each day with clarity and calm.

The Heveya® Difference: Nature’s Blueprint for Superb Sleep

At Heveya, we believe nature had it right all along. Synthetic materials may trap heat and irritate the skin, while natural materials like organic latex, bamboo and European flax linen work in harmony with your body.

Especially here in Indonesia, with our year-round warmth and humidity, these materials are nothing short of a revelation. This isn't just about sleeping on a comfortable bed; it's about sleeping in a naturally breathable sanctuary that helps regulate your temperature all night long. That is the Heveya difference.

The Heveya® Christmas Wishlist:
Perfect Gifts for Deeper Sleep

Ready to find a gift that will be cherished long after the decorations come down? Here are our top picks, thoughtfully designed for every type of person in your life.

1. Heveya® Bamboo Lyocell Sheets – For a Silky, Cool Embrace

Heveya Bamboo Lyocell Sheets

Perfect for those who appreciate silky-smooth sheets, warm sleepers who crave a naturally cooling touch and anyone who loves a hint of everyday luxury in their bedroom.

Made from 100% bamboo lyocell, Heveya® Bamboo Lyocell Sheets feel luxuriously smooth and cool to the touch. They’re gentle on sensitive skin and naturally hypoallergenic, making them a thoughtful gift for anyone who loves comfort and a little everyday indulgence. Available as sheet sets, pillowcases and bolster cases, each piece adds a touch of effortless elegance and comfort to any bedroom.

2. Heveya® Flax Linen Sheets – For Timeless, Breathable Comfort

Heveya Flax Linen Sheets

Perfect for the style-conscious friend, or anyone who adores that effortlessly chic, island holiday aesthetic.

Heveya® Flax Linen Sheets, crafted from 100% European flax, offer an enduring sense of style. Linen is a clever natural insulator that keeps you cool when it's warm and cosy when it's chilly. With every wash, they get softer and more beautiful, making them a timeless gift that only gets better with time. From pillowcases and sheet sets to linen quilts and double linen throws, you can mix and match to create a complete sanctuary of relaxed, breathable luxury.

3. Heveya® Travel Latex Pillow – For Bringing Comfort on the Go

Heveya Travel Latex Pillow

Perfect for travellers who often struggle with uncomfortable hotel pillows or anyone who wants better rest on the go.

We’ve all been there, stuck in a hotel with a pillow that feels as hard as a rock. The Heveya® Travel Latex Pillow is the unsung hero of every trip. Compact yet supportive, it’s made from 100% natural latex for the same breathable comfort and gentle support as our full-sized pillows, helping you wake up refreshed no matter which time zone you’re in.

4. Heveya® Mini Latex Bolster – A Small Gift with a Big Hug

Heveya Mini Latex Bolster

Comfort-seeking adults and travellers who value versatile, soothing support and appreciate the nostalgic comfort of a favourite cuddle pillow for relaxation and companionship.

Don't let its size fool you. This Heveya® Mini Latex Bolster is a little powerhouse of comfort. It’s wonderfully versatile – use it as a knee pillow to support the spine for side sleepers, as a travel companion for extra back support, or simply as a comforting, huggable friend. Its plush natural latex filling offers gentle support, while the soft bamboo cover feels delightful against the skin. It maintains its shape and offers consistent lumbar or body support, making it perfect for long trips or hotel stays.

5. Heveya® Pillow Bundle – For Tailored Head and Neck Support

Heveya Pillow Bundle

Perfect for the couples with different sleep styles, or anyone ready to invest in better rest for themselves and a loved one.

The right pillow isn’t a luxury, it’s essential for waking up refreshed and free of neck or shoulder pain. The Heveya® Pillow Bundle lets you mix and match from our range of natural latex pillows to suit every type of sleeper. It’s the perfect shared upgrade! It’s a thoughtful way to give the gift of truly restorative sleep. Unlike synthetic pillows that lose their shape, Heveya latex pillows provide lasting, responsive support that gently cradles the head and neck night after night.

6. Heveya® Gift Card – The 'Can't-Go-Wrong' Gift

Heveya Gift Card

Perfect for the person who has everything, or the discerning sleeper who knows exactly what they like.

Sometimes, the most thoughtful gift is the gift of choice. If you're feeling undecided, a Heveya® Gift Card is the perfect solution. You're giving them a golden ticket to their own comfort journey, allowing them to choose exactly what they need, whether it's a fresh set of silky sheets or the first step towards their dream mattress.

7. Heveya® Wellness Range – For Crafting a Calm Atmosphere

Heveya Wellness Range

Perfect for Anyone seeking balance and calm, aromatherapy lovers, or those looking to transform their nightly wind-down into a meaningful self-care ritual.

Great sleep begins long before your head hits the pillow. Our Heveya® Wellness Range is designed to create an oasis of calm. Infused with our signature Bamboo & Teak scent, this collection including a Reed Diffuser, Pillow Mist and Sleep Blend helps quiet the mind and gently signal the body that it’s time to unwind. A thoughtful way to transition from a busy day to a deeply restorative night.

8. Heveya® Bamboo Eye Mask – For a World of Complete Darkness

Heveya Bamboo Eye Mask

Perfect for light sleepers, frequent travellers, or anyone whose sleep is disturbed by ambient light.

Total darkness is a key ingredient for deep, uninterrupted sleep. The Heveya® Bamboo Eye Mask is a simple but powerful tool for achieving it. Made from the same silky-soft and breathable bamboo fabric as our beloved sheets, it rests gently on the face without pressure. It effectively blocks out all light, helping to promote the body's natural melatonin production and ensuring a deeper, more rejuvenating slumber.

9. Heveya® Vegan Cotton Towels – For Spa-Like, Everyday Indulgence

Heveya Vegan Cotton Towels

Perfect for the new homeowner, anyone who appreciates natural luxury or as a gift that extends comfort beyond the bedroom.

Why should the feeling of natural comfort end at the bedroom door? Our Heveya® Towel Collection brings that same philosophy to the bath. Woven from plush, highly absorbent vegan cotton, these towels are wonderfully soft against the skin. Gifting a set is a way to upgrade an everyday routine into a moment of pure, spa-like indulgence, wrapping them in natural softness from morning to night.

Your Christmas Shopping, Sorted.

This Christmas, give a gift that truly keeps on giving. More than just a beautiful product, you are gifting calmer nights, brighter mornings and a healthier, happier life.

Don't just dream of better sleep. Come and feel the natural difference for yourself at our Heveya Showrooms in Bali & Jakarta, or browse the full collection online.

Ready to give the gift of incredible rest? Explore our Christmas collection now and you'll see exactly why Heveya offers the best bedding solutions for hot sleepers in Indonesia.

A Sleeper’s Guide to Mattress Shopping for Back Pain
Education

A Sleeper’s Guide to Mattress Shopping for Back Pain

The wonders of a good night’s sleep are truly endless. A quality slumber not only promotes physical and mental health - but also protects your delicate spine over time. As sleep consultants, we’re often asked; can a mattress cause back pain? If one has ever experienced upper back pain and lower back pain before, it is only common to wonder if your mattress is the cause and whether investing in a quality mattress would help reduce back pain. If you often find yourself tossing and turning at night due to aches and stiffness, waking up with numb shoulders and feeling unbelievably tired in the mornings; your mattress may be the culprit! This leads us to the question; What type of mattress is best for back pain? The secret lies within your own unique body - it is essential to find a firmness level of mattress that is catered to your particular height and weight. The best mattress we usually recommend for a bad back is of medium-firm density. While it is important not to have an overly firm mattress for back pain, it is equally important to ensure that your bed is not too soft either! Effects of sleeping on a soft bed The Hammock-effect. When the bed is too soft and sags too much, the body will follow the curves of the sagged mattress. In this case, we speak of the “hammock-effect”, illustrating the abnormal curve in the spine. Different researchers point out that in order to support the body, there should be no sign of the hammock-effect visible. As illustration A shows, the spine is not aligned correctly and will not relieve back pain. Limited freedom of movement and moisture drainage. A mattress that is too soft, would contour the body too extensively. In this case, the sleeper would need to use muscles to stabilize the body in an adequate sleeping position. As continuously making use of our muscles during our sleep is next to impossible, the body will bend back into the sagged pit, causing limited freedom of movement and strain for certain muscle groups - this explains why you wake up feeling so tired and stiff in the mornings! Effects of sleeping on a hard bed Pressure points. Contrary to popular belief, there are actually no known benefits of sleeping on a firm mattress if it is too firm for your body height and weight. A mattress that is too firm for your body type will only block your spine from contouring naturally into your mattress - leading to pressure points and aches. Spinal misalignment. A mattress which is too firm will not support your spine in its normal alignment. This often causes long term problems from the lack of proper support for the spine. For someone with back pain, a firm mattress can cause all sorts of problems as the body tries unsuccessfully to compensate for the lack of lower back spinal support. Lack of conformability. A firm mattress will not conform properly to your body, leaving gaps between your body and the bed. This means some areas of your body will simply not be supported by an overly firm mattress, and this will lead to additional pain if you have a bad back. Ideally, a mattress should give you good supportiveness but still conform to your body's contours.   Beware of “Orthopaedic” labelled products It’s understandable to assume that the best mattress for back pain is the one with a generic “orthopaedic” stamp attached to it. However, this is a substantial myth. The truth is that there exists no industry standard requirement, regulation, or any specific test for a mattress to pass in order to be labelled as “orthopaedic”. It is true that reputable orthopaedic mattresses have indeed been designed with the goal of supporting the joints and spine to relieve pain in mind. However, unreputable mattress brands have taken advantage of this term purely for marketing ploys; this results in a higher price tag without any genuine benefit for the sleeper in return. Rather, it is a far better sign of quality of a mattress to be recommended by an independent party such as an osteopath, instead of it being touted as "orthopaedic" by the manufacturer. However, a truly orthopaedic mattress has no guarantee that it will necessarily be a good fit for your body type. As mentioned earlier: each person's body is different! Thus, each cause of back pain manifests differently. This is why sampling a mattress and its variables is the only true way of knowing whether it will relieve any aches and pains before you make this important investment.   The best type of mattress material for back pain If you have back pain, you'll be delighted to know that today's manufacturing offers better relief and more options in different mattress materials than ever in the past. Latex mattresses and memory foam mattresses are currently the most widely recognized options for helping to relieve back pain problems such as slipped disc and scoliosis. They both have different sets of pros and cons.   Latex mattress benefits What is a Latex mattress? A Latex mattress is made from the sap of the rubber tree, and is a natural option which offers a superb balance of support plus comfort. The inherent bounciness of a latex mattress allows it to push back against your body - this delivers optimal spinal support for any pre-existing back pain. A latex mattress contours to each and every unique body shape, height, and weight! This eliminates any pressure points from your body as you sleep, evenly distributing your weight and ensuring proper blood circulation. Each sleeper receives a tailored, happy, sleep experience. What’s more, latex is naturally anti-mould, anti-dust mite, and hypoallergenic! This offering displays far more advantages beyond the relief of back pain. Learn more: Low quality mattress Heveya® Latex mattress * Note: excessive pressure points in the illustration are shown in red. The illustration above shows the comparison of pressure distribution as the person lays down on a low quality mattress vs a Heveya® latex mattress. When the body's pressure points are evenly distributed and reduced, the sleep comfort and blood circulation is better. Similarly, Memory Foam also conforms to the shape of the body, which can feel very comfortable. However, a big disadvantage to Memory Foam is that it can emit a chemical smell and feels rather hot in comparison to the breathability of latex due to its open-cell structure. Originally, Memory Foam was designed to hold the wounds of hospital patients - thus the high absorption of energy and movement. This essentially translates to your body having to do more work when turning over in bed, which may exacerbate back ache after sleeping. Learn more: 6 Mattress shopping tips for those with back pain Shop for a mattress in the later day, this is when back pain is more likely to be present. This increases the likelihood of purchasing a mattress that meets your expectations of the support plus comfort it can provide when you need it most. Bring along your own pillow (alternatively, consider shopping for a new pillow while there). Either way, you'll want to test out the mattress the same way you plan to be sleeping on it at home. Bring a friend to look at the way your spine is aligned. When lying on your side on a mattress with proper support for your back, your spine should form a straight line. Listen to your body. Pressure points indicate you're on too firm of a mattress. In contrast, if you feel a pronounced sinking effect in your shoulders and hips - then you are lying on too soft of a mattress for your body height and weight. Think further than just your back, shoulders, and hips. A good mattress for your back should keep your head and heels in proper alignment too. It's all too tempting to assume the head and heels are not important when one experiences back problems. However, in reality - the reverse is true: the whole body and its alignment are critical in the management and relief of back pain. Shop exclusively from stores which allow you to have an in-home trial of the mattress for up to 100 days. With back pain, it is of utmost importance that you are able to try out your selected mattress in the comfort of your own home. If it proves not to your liking, an honest and quality bedding store should allow you to switch to a more suitable firmness level of their mattress range - free of charge.   The bottom line The mattress that you decide on will ultimately play a tremendous part in either exacerbating or relieving any aches and pains. So, what is the best type of mattress for back pain? The right mattress for you will allow your spine to be properly supported as you sleep while inducing comfort catered to your particular height and weight. Those with any pre-existing aches or pains should take extra care when exploring mattress options. When back pain relief is found through the right mattress - it has the power to literally change one's life!
Build Your Dream Bed - Your extensive guide to everything bedding
Education

Build Your Dream Bed - Your extensive guide to everything bedding

When it comes to bedding, there is a great variety of materials to choose from. From bamboo (natural materials) to polyester (synthetics) and plenty in between, it can be somewhat confusing and hard to decide. But how to choose the materials that are right for you to provide the most comfortable sleep possible? You will want to consider the following aspects - Do you sleep hot or cold? Do you like a clean neat look or a comfortable mess to fall asleep in? Do you like a silky smooth or a rougher texture? Do you usually iron your bedding? Before considering your next bedding purchase, go through our extensive guide below! Below are the more common bedding materials and terms used in Indonesia. This is by no means an exhaustive list, but it’s a great start to better understanding materials used and options available. Grab a cup of your favourite tea and let’s begin. It’s what’s on the inside that counts! COTTON Being naturally soft and breathable, cotton is arguably the most popular choice for bedding materials. Cotton fabric is made from the cotton plant. To create high-quality cotton yarn, the cotton balls are processed many times to remove the long fibres from the short fibres, as well as unusable fibres, foreign debris and other trash. What are the benefits of using cotton? Easy to wash & care for; Soft, comfortable and breathable; All-natural; What are the disadvantages of using cotton? Wrinkles easily; Cheap sheets deteriorate really quickly; Not the most sustainable choice, as cotton is a thirsty crop, and cultivation of it uses a lot of chemicals & water; LINEN Linen is a fabric made from the flax plant , one of the most sustainable materials in the world. Flax is cultivated throughout the world and can grow in any environment. However, high-quality linen comes from Belgium, France, and the Netherlands as their climate is best suited for flax. The process to make linen is one where they separate the long fibres from the short fibres as the long fibres are used to make the finest linen. (The short fibres are not discarded, they are used to make durable materials like canvas.) Once the long fibres are spun into yarn and carefully scrutinized for quality, they are ready to be made into fine linen. French Linen, European Linen, and Belgium Linen Same as above, but French Linen, Belgium Linen, and European Linen all refer to where in the world the flax plant was grown and processed. For example, French Linen is grown and made in France. Contrast that with French Flax Linen which is linen that was grown in France yet is processed outside France. What are the benefits of using linen? Extremely breathable and temperature regulating; Very absorbent and dry; Naturally hypoallergenic, antimicrobial & antibacterial; Supple and get even softer with each wash; Durable and easy to care for; What are the disadvantages of using linen? Higher price point compared to cotton; Initially thick, coarser feeling; Wrinkles easily (but some like that beautiful textured look!) Shop Our Linen Bedding Here SILK Considered to be the most luxurious and delicate material for bedding, silk is made from harvesting and processing cocoons from a large variety of insects. The most prized silk comes from the cocoons spun by the domestic silkmoth. They are fed a steady (and large) diet of mulberry leaves until they make a cocoon. Once their cocoon is complete, the silkworms are killed by boiling or steaming it alive. Why? The boiling step also blunts a natural chemical substance known as sericin, which otherwise would cause the cocoons to harden, resulting in a fabric that’s not as soft. These cocoons are made from a single strand of silk and are carefully processed to unravel the thread into individual long stands before being spun into yarn. What are the benefits of using silk? Breathable and temperature regulating; Anti-wrinkle; Strong and lightweight; Luxuriously soft; What are the disadvantages of using silk? One of the most expensive fabrics in the world; Not animal friendly; Difficult to care for; best is hand washing; BAMBOO LYOCELL Bamboo fibre is made from the pulp of bamboo. The pulp is crushed, washed, and then spun into yarn which is used to make bamboo fabric. However, bamboo fabric is not all created the same . For Heveya®’s bamboo bedding, we chose the most environmentally-friendly method. This bamboo lyocell manufacturing technique uses a closed-loop process, meaning that almost 99% of the solvent and water used to manufacture the lyocell is captured and reused. This process is very eco-friendly, results in way less leftover material, and is friendly to the environment. What are the benefits of using bamboo lyocell? Eco-friendly; Cooling: extremely breathable & temperature regulating; Silky soft and drapes beautifully; Naturally hypoallergenic, antimicrobial & antibacterial; What are the disadvantages of using bamboo lyocell? Higher price point compared to cotton; Different kinds of bamboo fibre on the market, leading to some confusion (we use bamboo lyocell only); Natural materials might be more delicate and cause initial pilling; Shop Our Bamboo Bedding Here TENCEL™ Tencel™ is the brand name for Lenzing AG’s range of semi-synthetic fibres including modal and lyocell. You can find Tencel™ banded fibres and you will also find generic lyocell. So nowadays, when you hear tencel in the marketplace, it is a catch-all phrase and no longer specific to Lenzing AG. Similar to the way Photoshop is used to say “to edit an image” when Photoshop is an actual product made by Adobe. These semi-synthetic fibres are manufactured using a process very similar to bamboo. The difference is that before it’s made into yarn, solvents are added to the eucalyptus tree pulp to make a wet mixture. This mixture is then pushed through a specialised filter forming long strands. These strands are further chemically treated before spun dry. Lastly, these dried fibres are chemically treated again depending on their final use. What are the benefits of using Tencel™? Comfortable and soft; Excellent moisture management; Anti-bacterial; What are the disadvantages of using Tencel™? Higher price point compared to cotton; Not as long-lasting or durable; Chemicals used can agitate sensitive people; SYNTHETICS Synthetic fabrics, in contrast to other natural fabrics covered, are man-made. The four most common synthetic fibres are nylon, polyester, acrylic and polyolefin. These are made using a variety of chemicals and production techniques to create fibres having various desirable benefits. Generally, synthetic fibres are mixed with another material, often cotton, to make inexpensive sheets. What are the benefits of using synthetic bedding material? Cheaper; More durable than most natural fibres; Stretchy/waterproof depending on the chemical used; What are the disadvantages of using synthetic fabrics? Breathability and durability depend on weave making them feel hot; More prone to pilling and static electricity; While water-resistant, they can soak up oils and grease leading to staining; Chemicals used can irritate the skin leading to rashes and itchiness; After understanding the different materials available, let’s go over other frequently used bedding terms. THREAD COUNT Thread count is the measurement of how many threads there are in one square inch. For example, if you have a cotton sheet that has 200 threads lengthwise and 200 threads width-wise, the thread count is 400. In general “standard quality” sheets are around 150 TC and higher while “high quality” sheets usually are around 180 TC and higher. Some marketing gimmicks report a much higher thread count by using thread made up of two or three smaller threads, doubling or even tripling the thread count. In the example above, 200 threads in both width and length, with each thread made of up three smaller threads will be counted as being 600 width and 600 length for a total of 1,200 thread count. With synthetics, many manufacturers are making such incredibly thin fibres for the sole purpose of increasing thread count into the 1000s. So Buyer Beware - higher thread count doesn’t always mean higher quality, just higher cost. BED LINEN VS BED SHEET Many times you hear people use bed linen and bed sheets interchangeably, referring to all the items used to make the bed amazing and aesthetically pleasing. So, you might be wondering, what is the difference between bed linen and bed sheets? Or, is there a real difference between bed linen and bed sheets? Simply put, yes. Bed linen is the collective term for the various pieces of cloth that are used to make up a bed - fitted sheet, flat sheet, duvet covers and pillowcases. While a bed sheet comes in two forms - a flat sheet and a fitted sheet. Therefore, a bed sheet is just one item in a bed linen set. Now, let’s go over the different types of sheets and covers in a bed linen set.   FLAT SHEET A flat sheet is a flat piece of fabric used either as a mattress cover (instead of using a fitted sheet) with the edges being tucked in under the mattress, or used as a top sheet in between you and the quilt, duvet, or comforter. Some folks even use a flat sheet as a blanket instead. If you do use a flat sheet as a mattress cover, be sure to buy a piece that is big enough to tuck under the mattress so it does not come out too easily. Alternatively, you can use elastic bands that clip to the corners and tuck this under the mattress, mimicking a fitted sheet. FITTED SHEET Similar to a flat sheet, a fitted sheet is used to cover and protect the mattress. Designed to fit the mattress size, it has elastic along its edges and is used to cover the mattress snugly and securely. Making a bed with a fitted sheet takes less time than with a flat sheet. It provides a nice, smooth surface on which to sleep. DUVET COVER A duvet cover is a removable piece of fabric that holds your duvet insert in place. Think of it like a pillowcase where the duvet is the pillow and the duvet cover is the pillowcase. Many high-quality duvets and duvet covers will, at their corners, have a loop and tie strings. After tying these together, the duvet insert will stay in place and won’t wander when you move the duvet cover. Duvet covers are placed on top of the bed. As such, you can be creative with bold designs and colours, making a personal statement on your bedroom’s decor. What about blankets & warmers? DUVET A duvet is a type of bed cover that is filled with a natural or synthetic filling. Depending on the weight of the duvet, they can be a light summer duvet providing a great amount of comfort and some warmth for when you turn the AC on. A winter or heavy-weighted duvet has more material that traps your body heat keeping you nice and warm. Choosing the right duvet for your sleep habits and climate is important to ensure you sleep comfortably. While those with a British background will almost always talk about the duvets on their beds, Aussies are more likely to refer to their doona. Both terms ultimately derive from the same word, “down”, referring to a bird’s feathers. At Heveya®, we carry a down-alternative duvet that is made of organic cotton cover and bamboo lyocell padding, a sustainable and animal-friendly choice! COMFORTER A comforter is a thick fluffy top cover (the shell) made from two pieces of cloth and filled with natural or synthetic filling. Comforters are quilted to prevent the filling from moving around. Sometimes comforters are referred to as a “bed in a bag”. A comforter and a duvet are similar as both are top covers. However, unlike a duvet, a comforter is one piece while a duvet and the removable duvet cover are two pieces. This makes a comforter a bit easier to use, but for versatility and variety, a duvet allows you to buy different duvet covers without needing to buy another insert. QUILT A quilt is a top cover for the bed similar to that of the duvet and comforter. However, it is thinner and denser, resulting in a heavier feel on your body. It can be used layered on top of a flat sheet or a blanket. Quilts are made of three layers - a top layer, a middle filling or batting and a bottom layer. The top layer can be bold, colourful, and have a variety of designs, usually sewn together from many pieces of fabric patterns creating a complex yet beautiful pattern. The batting is typically made of wool or cotton, but can be synthetics or blends depending on the quilter's preference. The bottom layer is a soft piece of fabric that is a solid colour and accentuates the design of the top layer. You will see this when you fold back the quilt at the head of the bed. BLANKET Generally, people use the term “blanket” to refer to any bed covering thicker than a sheet, including quilts, duvets and comforters. A blanket is a piece of thick cloth large enough to cover your bed and your body when sleeping (or even taking a power nap). In hotels, you will see a blanket sandwiched between a flat sheet and another layer of sheet. Blankets are made to trap radiant body heat keeping you warm. Blankets come in a variety of weight and materials. You can even consider buying a blanket a bit larger than needed so when the edges hang over, they form a nice skirting around the bed. Additionally, many people will buy a second lightweight blanket and keep it folded up nicely and place it at the foot of the bed as an accent. They also will keep your feet warm! CERTIFICATIONS When shopping for bedding that fits your green, eco-friendly lifestyle or you just want to minimize your impact on the environment with your purchase, you need to be sure that you are buying from the right company that holds the same values as you do. Sadly, too many companies greenwash themselves by claiming they are friendly with terms and phrases that mean nothing, but sound impressive and inspiring trust. This greenwashing makes it difficult to really identify who to buy from. That is why we have our products certified by internationally recognised certification bodies. We also only work together with like-minded suppliers that fully comply with Heveya®’s norms to bring the most natural sleeping environment to our customers, this in terms of QC, recycling, reducing wastage & becoming Carbon-Neutral. Our Heveya® bamboo lyocell and flax linen sheets are certified with the following: WRAP: The manufacturer promotes a safe, lawful and ethical practice for its workers. ECO STANDARD: The plantations are considered organic as they are not using harmful chemicals. OEKO-TEX 100 Class-1: The sheets are safe from harmful chemicals and safe to be used even for babies. Our Heveya® organic duvets and mattress protectors are certified with the following: GOTS: The cotton cover is certified organic. OEKO-TEX 100 Class 1: The duvet and protectors are safe from harmful chemicals and safe to be used even for babies. Down-feather alternative It looks like a lot to consider when buying bedding, and honestly, this is just the beginning. Check out our mattress buying guide - to say goodbye to back, neck, and shoulder pains in the morning. You need something just as amazing to put our bedding products on. If you think about it, all we really want is a good night’s sleep so we can be at our best tomorrow. And the best way to do that is to buy bedding materials that are green, safe, comfortable, and help us sleep well. So, what’s next? Come down to our showroom and try out our bedding for yourself. We’ll even serve the tea.
Is Your Pillow Helping or Hurting? The Correct Way to Sleep
Wellness

Is Your Pillow Helping or Hurting? The Correct Way to Sleep

Waking up feeling unrested, with a stiff neck or a throbbing headache, is a common complaint. Surprisingly, the nightly companion, the pillow, could be a secret saboteur of sleep. It's not just about feeling tired; it's about how the body is positioned for 7-9 hours every single night. Finding the correct way to sleep on a pillow is crucial for overall well-being. Millions silently suffer from sleep-related aches and pains. A poorly chosen pillow or an unsuitable sleeping position can misalign the spine, leading to chronic discomfort. Imagine missing out on weekend activities due to a nagging neck ache or losing focus at work from persistent headaches. This domino effect often starts with the pillow.  This article serves as a guide to understanding the often-overlooked connection between pillows, sleeping positions, and overall health. It will delve into different pillow types, explore the best (and worst) sleeping positions for spinal alignment, and help identify the tell-tale signs that a current pillow is past its prime. Understanding the Importance of Sleep Posture and Pillows Why does sleep posture matter? During sleep, the body undertakes essential repair and rejuvenation. Improper posture works against the body's natural recovery mechanisms. Using the correct way to sleep on a pillow supports healthy alignment and promotes better rest. Think of the spine as the central highway for the nervous system. Proper alignment allows signals to flow freely. If the spine is twisted or unsupported, those signals can be disrupted. This is where your pillow matters most. Its primary role is to support the head and neck, ensuring the spine maintains its natural curvature. A good pillow fills the gap between the head and the mattress. Incorrect alignment during sleep can lead to various issues: Back pain: Misalignment puts stress on spinal discs and muscles. Neck stiffness: Muscles strain to compensate for a lack of support. Headaches: Tension builds in the neck and shoulders, radiating to the head. Nerve impingement: Pinched nerves can cause numbness, tingling, or shooting pain. These consequences can set the stage for years of unnecessary discomfort. By consciously choosing the right pillow and sleep position, individuals directly invest in their long-term health. Signs Your Pillow is Hurting You How can one tell if a pillow is the silent antagonist in their sleep story? Here are some clear red flags: Waking up with neck pain or stiffness: One of the clearest signs that your pillow isn’t offering proper support. Frequent headaches, especially in the morning: Tension in the neck and shoulders often travels upward, leading to early-day discomfort. Numbness or tingling in the arms or hands: This may point to nerve compression caused by poor head and neck alignment. A flat, lumpy, or misshapen pillow: If your pillow has lost its shape, it's likely no longer supporting you correctly. A musty smell or visible stains: Sweat, body oils, and dust mites can accumulate over time, affecting both hygiene and performance. Needing to constantly fluff, fold, or adjust your pillow: A reliable pillow should maintain its shape and support with minimal effort. Ignoring these signs can lead to ongoing discomfort and poor sleep quality. Being aware of them is the first step toward restoring proper rest and protecting your long-term well-being. A Guide to Finding Your Perfect Match Navigating the pillow aisle can be daunting. Here’s a breakdown of popular pillow types and their suitability: Latex Pros: Supportive, durable, breathable, and naturally resistant to common allergens like dust mites and mold. Cons: Can carry a higher price tag, particularly for 100% natural varieties. Best For: All-round comfort. Its responsive support can be tailored to any sleep position depending on the pillow's height (loft). Important Note: Opt for natural latex rather than synthetic blends for maximum comfort and sustainability. Memory Foam Pros: Moulds to the shape of your head and neck, offering targeted pressure relief. Cons: Can retain heat and may emit an initial odour; price and quality can vary significantly. Best For: Balanced comfort and consistent, resilient support. Offers a responsive lift without sinking. Important Note: Higher-density foam offers more support but may feel firmer. Down & Feather Pros: Soft and luxurious, moulds easily. Cons: Tends to collapse and lose its loft quickly, leading to diminished support over time. Feathers can also shift, creating uneven areas, and there's a potential for allergies. Best For: A soft, plush feel. Its ability to compress makes it a good choice for those who sleep on their front and need a lower, flatter pillow. Important Note: If choosing this option, consider ethically sourced down. Polyester Fibre Fill Pros: Affordable and easy to look after. Cons: Compresses quickly and offers limited long-term support. Best For: A budget-friendly, versatile option. It can be found in various heights, but offers less specific support than other materials. Important Note: Not ideal for those seeking contouring or longevity. Buckwheat Pros: Adjustable, supportive, and promotes airflow. Cons: Can be noisy, and the texture may take some getting used to. Best For: Firm, adjustable support. The malleable-yet-firm hulls are ideal for back and side sleepers needing precise neck alignment. Important Note: Look for options with a soft inner lining to reduce noise. Water Pillows Pros: Customisable support and adjustable firmness. Cons: Can be heavy, with a potential for leaks. Best For: Highly customisable support. The firmness and height can be adjusted by adding or removing water, making it adaptable for any sleeper. Important Note: Choose models with added comfort layers above the water chamber. Pillow Comparison Table Pillow Type Support Level Firmness Level Breathability Latex High (Resilient, maintains alignment) Soft-Firm (Varies by density) High Memory Foam Medium-High (Conforming, stable once moulded) Soft-Firm (Varies by density) Low Down & Feather Low-Medium (Tends to collapse, loses loft) Soft (Very pliable) Medium (Can be low when compressed) Polyester Low (Poor loft retention) Soft (Very compressible) Low Buckwheat High (Solid, customisable) Firm (Adjustable by hull removal) High Water Pillow High (Customisable, consistent alignment) Soft-Firm (Adjustable by water level) High (Via outer layers and water's thermal properties) The Right Way to Sleep: Optimising Your Sleep Position If you ever struggle to get comfortable or wake up with neck pain, the cause might be how you are lying on your pillow. A pillow's purpose is to keep your spine in a neutral position by aligning your neck with the rest of your body to support good posture. Here’s how to use a pillow correctly based on your sleep position. Back Sleeping This position is best for spinal alignment. However, it can worsen snoring. For back sleepers, a pillow with a thin to medium thickness is ideal. This helps maintain proper alignment for your head, neck, and spine. Your head should be able to sink comfortably into the pillow without tilting too far back. For additional support, consider placing another pillow under your knees to preserve the natural curve of your lower back. Pros: Best for spinal alignment, reduces facial wrinkles. Cons: Can worsen snoriing and sleep apnoea. Pillow Recommendations: A thinner pillow that supports the natural curve of the neck. Side Sleeping This is a good position to reduce snoring and acid reflux. Side sleepers need a thicker and firmer pillow for optimal support. The pillow should be substantial enough to fill the entire gap between your ear and your shoulder, ensuring your head and neck remain aligned with your spine. To further align your hips and take pressure off your lower back, place a pillow between your knees. Pros: Good to reduce snoring, pregnancy, and acid reflux. Cons: Can cause shoulder pain, may contribute to facial wrinkles on the sleeping side. Pillow Recommendations: A thicker pillow that fills the space between the head and the shoulder. Stomach Sleeping This position is generally the worst for spinal alignment as it forces your neck into a twisted position. If you are a stomach sleeper, it is best to use a very soft, thin pillow, or even no pillow at all for your head. A thick pillow will put even more strain on your neck. To help keep your spine in a more neutral position, try placing a flat pillow under your pelvis. Pros: Sometimes reduces snoring. Cons: Worst for spinal alignment, can strain the neck, and puts pressure on internal organs. Pillow Recommendations: A very thin pillow or no pillow at all. Ideally, avoid stomach sleeping. Correct Pillow Placement and Common Mistakes To prevent neck pain, your pillow should fill the gap between your head and mattress, keeping your neck perfectly aligned with your spine. Should your shoulders be on the pillow? No. a common mistake is resting your shoulder on the pillow. This elevates your upper body and can throw your spine out of alignment, leading to neck and back pain. Your pillow should be placed right above your shoulders, supporting your head and the natural curve of your neck. What is the correct alignment? A good rule of thumb is that a pillow should always keep your neck parallel to the mattress, regardless of your sleeping position. Your neck should not be bent forward, backward, or sharply to one side. How should you sleep on a contour pillow? Contour pillows made from memory foam have a unique shape with two ridges. If you sleep on your back, position the pillow so the thicker ridge is under the curve of your neck for support. If you are a side sleeper, you should also use the thicker side under your neck, ensuring it is pushed up against your shoulder. How to Choose the Right Pillow: A Step-by-Step Guide This step-by-step guide can simplify the pillow-picking process: Consider your sleeping position: Is it primarily back, side or stomach sleeping? Assess your body type: Individuals with broader shoulders often need thicker pillows for side sleeping. Think about preferences: Is a firm or soft pillow preferred? Do you sleep hot or cold? Are there any allergies? Read reviews and ask for recommendations: See what others say. Your doctor or chiropractor may offer recommendations. Test out pillows (if possible): Many shops allow trials. Check the returns policy. Avoid grabbing the cheapest pillow. This is an investment in your health. Maintaining Your Pillow for Longevity and Hygiene Maintaining your pillow is crucial for both your health and its longevity. To prevent against perspiration and allergens, always use a pillow protector and wash it frequently. To maintain its cleanliness and freshness, the pillow itself should also be cleaned in accordance with the manufacturer's recommendations. Regularly fluffing your pillow will retain its shape and comfort. Keep in mind that pillows are not meant to last forever. It is advised to replace them every one to two years because they gradually lose their support and can turn into a breeding ground for bacteria, dust mites, and allergens. Beyond the Pillow: Optimising Your Sleep Environment While the right pillow is important, your overall sleep environment also plays a crucial role. A good mattress should provide adequate support for your body and your room should remain cool dark and quiet to encourage deeper rest. Reducing noise distractions and maintaining a consistent sleep schedule can significantly improve sleep quality. In addition creating a calming pre-sleep routine, whether it is reading taking a warm bath or practising meditation, can actually send signals to your body that it is time to unwind and prepare for rest. Elevate Your Sleep with Heveya® Natural Organic Latex Pillow Finding the right pillow is not just about comfort; it is the critical step towards truly restorative sleep. At Heveya®, we start with the finest foundation: pure, natural organic latex. This remarkable material offers exceptional resilience to perfectly contour to your head and neck, providing consistent, supportive alignment. Its natural open-cell structure ensures outstanding breathability to keep you cool, whilst its inherent hypoallergenic properties create a cleaner, healthier sleep environment, resistant to dust mites and mould. But we believe this is only the beginning of achieving perfect rest. True comfort is not one-size-fits-all, which is why we have developed a comprehensive collection designed to provide a perfect match for every individual. Our commitment to personalised support is reflected in our calibrated range, featuring pillows numbered one to six, each offering a distinct height and firmness to suit your unique build and preferred sleeping position. This ensures your spine remains in its natural, neutral alignment all night. Our collection is further complemented by specialised options, including a supportive bolster and a gentle junior pillow, guaranteeing that everyone can experience the profound benefits of a pillow engineered just for them. We make discovering your ideal pillow simple and precise. You can begin your journey from home with our intuitive Online Pillow Selector for an immediate, personalised recommendation. For a truly bespoke experience, we invite you to visit our showroom, where our trained sleep specialists will personally assess your spinal alignment to guide you to your perfect match. A Heveya® pillow is a worthwhile investment in your long-term health and daily vitality. Explore the range today and discover your key to a lifetime of better rest. Conclusion Is your pillow helping or hurting? It's time to take a good, hard look at your current sleep setup. Are aches and pains common upon waking? Is your pillow lumpy and misshapen? Choosing the right pillow and adopting the correct sleeping position, combined with the right mattress, is an investment in long-term health and well-being. Master the correct way to sleep on a pillow to transform your sleep quality. Remember, long-term health is about making smart choices today. Choose sleep. Choose comfort. Choose well-being.

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