How to Get a Better Sleep
Free
"Please note that this event has limited availability, with only space for 15 attendees. Secure your spot now!".
About Tanya Fitzpatrick
We’re delighted to feature Tanya Fitzpatrick at our “How to Get a Better Sleep” event, a movement coach whose work in Somatic Movement stems from her own transformative journey through physical tension and emotional stress. Tanya’s approach is deeply personal, rooted in the discovery that our bodies hold and manifest stress in ways that can be consciously addressed and alleviated through somatic practices.
Tanya specializes in teaching you to recognize and release patterns of tension that disrupt natural movement and well-being. Through her guided exercises, she helps unravel the tightness in the body caused by years of stress or poor posture, aiming to restore a sense of balance and ease. Her work is a testament to the power of movement as a tool for healing, offering a pathway out of discomfort into a state of relaxed, pain-free living.
About Alexander Goetz
Alexander is a certified Yoga teacher, Meditation facilitator, Bodyworker and Breathwork coach. After he practiced different Breathing techniques over the last years, he specialised in Conscious Connected Breathing, focused on emotional release to obtain more balance and clarity. Coming from a corporate background, Alex was suffering from anxiety and panic attacks.
Conscious Connected Breathing helped him to reconnect with his body and mind, which enabled him to let go of behaviour patterns that were no longer serving him. Now he shares this powerful practice with everyone who wants to get back in touch with their true self.
Reviews
Material |
 Heveya® Organic Latex Mattress |
 Memory Foam Mattress |
 Hybrid Mattress |
 Polyurethane Foam
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Natural Resource |
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Support |
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Durability |
> 15 years |
10 - 15 years |
6 - 7 years |
< 6 years |
Partner Disturbance |
Low |
Low |
Low |
High |
Breathability |
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Hygiene (removable cover) |
